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4 Healthy Fats Doctors Want You To Add To Your Plate Over 40 To Support Skin Health And Collagen Production

It wasn’t so long ago that the word “fat” in foods was demonized. But gone are the days when fat-free snacks and foods were deemed healthy — we’ve come to learn so much in recent years about the importance of incorporating healthy fats in your diet, both for your overall health and the health of your skin.

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