Doctors Agree: This Is Actually The Best High-Collagen Food For Erasing Wrinkles (It Works So Fast!)
June 5, 2021
As you grow older it’s completely normal to begin to show signs of aging in your complexion. While collagen is a naturally occurring protein in the body which functions to maintain elasticity in your skin and reduce the appearance of fine lines and wrinkles, as time passes your body begins to produce less collagen, and your age may begin to be revealed on your face. However, short of taking a daily collagen supplement, there are actually a variety of collagen rich foods which you can integrate into your regular eating routine to help to plump the skin and keep wrinkles at bay so you can continue to look ageless for years to come.
Seeing as collagen is a protein, it’s only natural that consuming more protein is the best way to boost collagen in your body. Making up your skin, nails, and hair, collagen is vital for preserving several aspects of your body. “As we grow older, collagen reserves diminish. This is particularly true in the skin and bones, where we become predisposed to wrinkles, arthritis (inflammation of joints) and osteoporosis (affects bones),” explains certified dermatologist Dr. Anna Chacon. With this, protein rich foods such as bone broth, egg whites and chicken are all wonderful additions to your diet to support the elasticity of your complexion among other things.