Total Health: Dr. Anna Chacon On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
December 27, 2020
Eat well: eating well is one of hardest yet most important things to do. You are what you eat — as the phrase goes. When you are hungry, think about what you can eat and what good it can do for you. If it doesn’t do much good — skip it. An intake of important and essential nutrients is one of the most important things we can do for ourselves and for our health, and it goes a long way in the prevention and treatment of diseases. There are many disorders that can be prevented or warded off by simply eating well and eating healthy.